HRV by Age — Normative RMSSD Reference Table

RMSSD percentile table by age — Males

Age	10th %ile	25th %ile	50th %ile (Median)	75th %ile	90th %ile
18–25	28	38	55	70	85
26–35	22	32	48	62	75
36–45	18	27	40	53	65
46–55	14	22	33	44	55
56–65	11	18	28	37	46
66+	8	14	22	31	38

RMSSD percentile table by age — Females

Age	10th %ile	25th %ile	50th %ile (Median)	75th %ile	90th %ile
18–25	30	42	60	76	90
26–35	24	35	52	66	80
36–45	19	29	43	57	68
46–55	15	24	36	48	58
56–65	12	19	30	40	48
66+	9	15	24	32	40

Sources: Shaffer F, Ginsberg JP. Front Public Health. 2017. Altini M, Kinnunen H. JMIR Form Res. 2021. Values represent overnight RMSSD in milliseconds.

How to read this table: Find your age row. If your RMSSD is at the 50th percentile (median), half the population of your age group has a lower value and half have a higher value. The 25th–75th percentile range contains the middle 50% of healthy adults.

Not medical advice: Benchmark data is for educational reference only. Consult a qualified clinician for health concerns.

HRV Normative Data by Age

RMSSD percentile table by age — Males

RMSSD percentile table by age — Females

Related on Nyxova