Benchmark · HRV

HRV Reference Values by Age

These are the values configured in Nyxova’s HRV calculator. An exact source table or derivation has not been documented here, so the numbers should not be treated as verified population percentiles.

Configured RMSSD table by age — Males

AgeAnchor 10Anchor 25Anchor 50Anchor 75Anchor 90
18–252838557085
26–352232486275
36–451827405365
46–551422334455
56–651118283746
66+814223138

Configured RMSSD table by age — Females

AgeAnchor 10Anchor 25Anchor 50Anchor 75Anchor 90
18–253042607690
26–352435526680
36–451929435768
46–551524364858
56–651219304048
66+915243240

Previously cited background: Shaffer & Ginsberg (2017); Altini & Kinnunen (2021). These citations are not a documented derivation of the exact table values. RMSSD values are in milliseconds.

How to read this table: The column labels are the calculator’s configured interpolation anchors. They are not verified proportions of healthy adults. Use the linked calculator only to explore a position within this table.
Not medical advice: Benchmark data is for educational reference only. Consult a qualified clinician for health concerns.